0600 CF Undisclosed Day 42 - DB Clean & Situps Workout
Alternating between Cleans and situps:
10,9,8,7,6,5,4,3,2,1 Double DB Clean 49.5 lb each hand
2,4,6,8,10,12,14,16,18,20 AbMat Situps
Weight before workout:180.6
Weight after workout: 177.8 (with shirt on) 177.0 (with shirt off)
It was humid...
Afterwards
Did two 30 sec L-hangs
Did some handstand work
Did 20 tire situps
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