Cindy Workout
http://crossfitsouthie.com/2-ladies-to-choose-from
Skills
Pull-ups
Handstand push-ups
Pistols
WOD
“Cindy”
20 Minute AMRAP
5 pull-ups
10 Push-ups
15 Air squats
Result: 12 + 11 RX
CA$HOUT
5 Rounds
10 GHD sit-ups
10 GHD hip extensions
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