500m Row Then............... (1:59)

10 Turkish Get ups (5 each arm)
50 Abmat sit ups
8 Turkish Get ups (4 each arm)
40 Abmat sit ups
6 Turkish Get ups (3 each arm)
30 Abmat sit ups
4 Turkish Get ups (2 each arm)
20 Abmat sit ups
2 Turkish Get ups (1 each arm)
10 Abmat sit ups
Time: 13:65