Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kässärijyystö Workout

4 rounds for time:

200m run
10 DB snatch (30/22,5kg)
Rest 1min between rounds

Timecap 12 minutes
Futista bolliksella Workout

Futista Bolliksella alkaen kello 18.30. Omat lämmöt.
VKO7 Treeni 1C Workout

3 kierrosta
3 tucked front lever
10 KB Z press
10 hollow rocks
Semesterfit Workout

3rounds
Bulgarian Split squat 3x6/each leg
Double Kb press x8
Double Kb rows xMax
On ramp, Day 1 Workout

Deadlift and pushup technique training.

21-15-9 deadlifts (30kg) and pushups.
The exact time not known, but under 6 min.
Back squat 2x5 Strength

1-2 reps in reserve.
VKO7 Treeni 1B Strength

Leuanvedot ja pressit

EMOM10

Vuorominuutein
3 leuanvetoa
3 pystypunnerrusta

*Leuanvedoissa voi olla lisäpainoa,
Sarjoissa saisi olla noin 1 toistoa varaa.
*molempia viisi sarjaa
Weighted chin up Strength

2-1-1-1-2/ 3min rest

Go heavy!
Bench Press Strength

5x 4 Bench Press
5*3*8-10 upper body cycle Strength

Incline bench press
Row
Db fly laying
Bicep curl + press
Db fly standing

3*8-10each

Need a training program?

Kässärijyystö Workout

Futista bolliksella Workout

VKO7 Treeni 1C Workout

Semesterfit Workout

On ramp, Day 1 Workout

Back squat 2x5 Strength

VKO7 Treeni 1B Strength

Weighted chin up Strength

Bench Press Strength

5*3*8-10 upper body cycle Strength

538-10 upper body cycle Strength