Squat Hard Workout
W/U
Load to 315
5 sets: 5,4,4,4,3, then drop to 275 and did 3x2
235 for 5x5 on bench press
5x5 Neutral Grip Pull Ups & Dips
3x10 Reverse Hyper
3x10 Jack Knives & Bulgarian bag swing @ 20#
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