WU:10’ easy row
Than:
1’ row 26-30 storks/min
1’ easy
2’ row 26-30 storks/min
2’ easy
3’row 26-30 storks/min
3’ easy
4’row 26-30 storks/min
4’ easy
3’row 26-30 storks/min
3’ easy
2’row 26-30 storks/min
2’ easy
1’row 26-30 storks/min
1’ easy
2’ cool down
45’ of row - 10700m