21.3.2018 nuorten sm Workout
Pystypunnerrus
3x5
Rinnalleveto lattiasta + polvelta
1+1@70 x 2
1+1@75 x 2
1+1@80 x 3
Työntöveto, polvelta
3x3@95%
Tangon pito päänpäällä tempaus ote
3x60s
Linkkarit 3x20
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