Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/3/1 Deadlift (Cycle 6 - Week 3) Workout

Deadlift:
5 x 365
3 x 415
1+ 460 (5 reps - new 5RM)

Front Squats:
5 x 190
5 x 220
5 x 250
Felt Great Workout

4.21 mile run
Pace 7:53 min mile
100 Burpee Challenge Day 36 Workout

100 Burpee Challenge Day36
5-10-2012 Workout

12 Minute AMRAP

10 Pushup
20 Air Squats
30 DU

With a #10 weight vest except for DU
5-10-2012 Workout

12 Minute AMRAP

10 Pushup
20 Air Squats
30 DU

4 + 16
100 Burpee Challenge Day 36 Workout

100 Burpee Challenge Day36
Kelly Workout

"Kelly"
Five Rounds of:
400m Run
30 Box Jumps (20"/24") Mixed box with weights stacked up
30 Wall Ball (14/20lb) (10 lb)
Team Helen Workout

5x5 Deadlift 125 lbs

Team "Helen"
Six Rounds of:
200m Run
21 Kettlebell Swings
12 Pull Ups*
modified pink panties Workout

7 rounds of time:

1 min spinning
10 pull-up
10 push up
10 sit up
10 pull up strict
WOD 09052012 Workout

AMRAP 20 minutes:

10 KB swing
10/10 KB shoulder press
10 Med ball sit up
10 Hyper extensions
5/5 alternating lunge

Need a training program?

5/3/1 Deadlift (Cycle 6 - Week 3) Workout

Felt Great Workout

100 Burpee Challenge Day 36 Workout

5-10-2012 Workout

5-10-2012 Workout

100 Burpee Challenge Day 36 Workout

Kelly Workout

Team Helen Workout

modified pink panties Workout

WOD 09052012 Workout