Renee's BDay WOD Workout
4 rounds for time
1st round 13 reps each
Rounds 2-4 11 reps each
R= Russian Twist
E=SlammEr Balls
N=AlterNating hand lifts from handstand (of course- Fav-orrrr-ite) position
E-Hand RElease Push up
E-Med Ball BurpEes
Performed with #19 body armor
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