with a partner:
-1000m run
-50 wall ball sit ups
-deadlift 19,000lbs ( 100 reps at 190#)
-50 wallball sit ups
-run 1000m

Front Squats - 10, 9, 8, 7.................1
Grasshopper - 1, 2, 3, 4, ................10

Rx -155lbs Front Squat

AMRAP Find 1 RM Shoulder Press

10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups
- 20 Situps
- 20 Squats

21.15.9
Thrusters @75#
Pullups

Did pullups without any assistance and did the thrusters at 75#. Once I get stronger at the thrusters and continue to work on my pullups I can improve my time.

Four rounds of:
Run 400 meters
135 pound Back squat, 29 reps

*I could only make it 4 rounds. It wiped me out!!!!!!

S/S: Overhead Squat - 2-2-2-2-2

Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.

“Charlotte”

21-15-9

Overhead Squats 95/65

Sumo Deadlift High Pull 95/65

First attempt @ Charlotte. I did OHS @ 50#.

20 Seconds Work / 10 Seconds rest / 1 Minute rest between exercises
The score for each exercise is the lowest number of reps achieved in any set. Total score is the sum of each of the exercise scores.

Air Squat
Pull up
Push up
Sit up
Row (Calories)

Not a HUGE PR, but I'll take what I can get...I remember the last one being 13 something.

5 Rounds for time of:

5 Burpee Box Jump (2 Tires)
3 D.B. Complex (Man Makers)
5 Combo's
3 H.S.P.U's