Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing wod - power interwals 2 / Session 5 Workout
1:00 Work / 1:40 Rest
2 Sets of 5 Rounds
Rate 24s/m
Rate 26s/m
Rate 28s/m
Rate 28+s/m
ALL OUT -
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11/01/2017 Workout
48 AMRAP, 24 burpees, 8 kettlebell swings (2 x 1 pood kbs), 8 dumbbell thrusters (20kg dumbbells), 8 50kg push press. 7 Rounds and 24 burpees. 360 reps.
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WOD @ Black Box Rodos 25.10.2017 Workout
AMRAP 20
12x push up
6x dips
8x pull up
10x push press
12x KB swing