3 rounds

10 synchro squats
10 synchro burbees

Strength:

135#
3 Power Cleans on the minute for 15 minutes

WOD:

2 Rounds

200m Run
23 Pull-up

200m Run
23 HRPU

200m Run
23 ABMAT

"Randy" for time:

75 snatches at 75 lbs/ 55 lbs

Cash out
AMRAP in 2:30 of wall balls.
team WOD, add all numbers together.
losing team does push ups of difference
Completed 53 wall balls & 30 push ups!

1 mile run - 7:57

Jerks
5-5-5-5-5 @105lb

Front Squats
5-5-5 @110lb

DeadLift High-Pulls
5-5-5 @110lb

OTM5
- clean
- split jerk

6 x 1 (as part of complex)

Tempaus maasta+tempaus riipusta+valakyykky

3x50%
3x60%
3x70%
3X75%
3x3@80%

One Person holding Chin Over Bar, partner doing Sit-Up
1Min and Switch

One Person doing 20 Box Jump, partner holding DeadLift while waiting for the other partner to finish Box Jump and switch

One Person doing 500m Row while partner holding a 45lb Plate Over Head until the 500m is up and then switch

3 Rounds for Time
30 Wall Balls
30 Squat Snatches (75/45)