2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

Clean and Jerk PR

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

3 power clean at 135 lb
6 pushups
9 squats

AMRAP for 3 minutes rest for 1 minute
Repeat for 5 rounds

5 rd
4+3 clean
4
4
4

381

Deadlift
5-5-5-5-5

225
245
265
285
305x3 fail

Warm up:
Run 400m
Stretch
Tabata Double Unders (8 rounds: 20sec on/10 sec rest): 183

For Reps:
5 Rounds
Max reps Deadlifts @ 225#
Max reps Muscle ups
3:00 rest in-between each round

1: 15/4
2: 20/1
3: 16/1
4: 20/1
5: 16/1

Tabata
(8 rounds of 20 seconds work and 10 seconds rest for each exercise)

-Front Squat (45/30)
-Push Up
-Box Jump
-Sit Up

many many reps

21-15-9
KB Swing(1 Arm #18)
Wall Ball(1 Arm Thrusters #15)
then...
30 OH Lunge Steps
15 Push-ups (1 level up in difficulty)

21-15-9
KB Swing, #18
Wall Ball
then...
30 OH Lunge Steps, w/BB
15 Push-ups (1 level up in difficulty), all on toes

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35) - 25
50 Air Squats
60 Sit Ups