TTP Engine week 3 Workout
80 min
1.Skill
HSW practice for 20 min
2.Conditioning
1 set of 7 intervals, 250-500-750-1000-750-500-250 m @ < avg. 500 m pace on 2 km TT, 1-2-3-4-3-2-1 minute recovery between intervals
Avg. 500 m pace:
1.58.2, 1.58.2, 1.58.3, 2.00.7, 2.01.3, 1.58.8, 1.56.0
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