Row + Power clean + muscle up + ring dip + squat clean + clapping push up Workout

1000m Row
3 Rounds
• 10 Power Cleans (95)
• 3 Muscle-ups (got 1 first round, 2 second round, 1 third round) - then ring dips
1000m Row
3 Rounds
• 10 Squat Cleans (95)
• 10 Clapping Push-ups
1000m Row

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Row + Power clean + muscle up + ring dip + squat clean + clapping push up Workout

Does it feel like your fitness results are stuck?

Fill in your details