Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 20#
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Tornado Watch Workout
7x2 ( 2 powerclean & 1 Jerk) Hung out at 215 lbs.
WOD: 8 min AMRAP
- 8 hang cleans (135 lbs)
- 8 situps
- 8 hand release pushups
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Get There Workout
Pre-WOD: Find 1 Round Max Bench Press (225)
-Max Reps @65% of 1 Round MaxWOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate) -
Del Workout