Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21-18-15-12 of KB thrusters and KB swings Workout
Complete 21-18-15-12 reps for time of:
Dumbbell Thrusters (35's/20's)
Kettlebell Swings (55/35) -
Gotta Regatta! Workout
Five separately timed rounds of 500m Row. Rest approximately three to five minutes between sets.
My times: 01:48, 01:45, 01:47, 01:46, 01:42
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06-22-2011 WOD Happy Birthday Ellen and Jason - Crazy 38's Workout
Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95/65 - Ring Rows subbed for GTO
38 box Jump 24/20
38 Wallball 20/14 - Squat and press with Medball
38 ABMAT
38 Double Unders
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1 Minute Squat Clean & 1 Minute Max Pull-Ups Workout
1-1-1-1-1 clean & jerk
then…
1 minute max squat cleans @ 60% 1RM
1 minute max pull-ups
rest 2 mins3 rounds
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Angie Workout
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air SquatsI have a bunch of travel for work the next week and a half before Christmas so I won't be in the gym much but I will try to squeeze in any of the "12 days of Christmas" WOD's when I can.
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