1R Max Shoulder Press, 1 round Helen Workout
About 20 min to get your 1 rep max on shoulder press. Mine was 70.
1 round of Helen: 400 meter run, 21 kb swings with 30 lbs, and 12 pull-ups. My time was 2:42
This one killed me...cramping and could not breath afterwards. I was surprised...but don't think I'll be doing this one again while pregnant. I think I went to high on the KB weight for being 1st trimester...just my guess.
Does it feel like your fitness results are stuck?
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