For time:

300 SDLHP 45 lbs/ 30 lbs

Buy in 3x3 back squats for load - 140#

15km(9.3miles) ride at medium tempo = 28:30s or less.
Time:29:00
2min rest then,

5 rounds:
- 20 air squat
- 20 push ups
- 20 sit ups
Time:12:13

30
20
10

Russian Swings (35)
Wall ball 10
Burpee box jumps

You will do 30 reps of each exercise then 20, then 10...totaling 180 reps!

5X:
2 minute rounds followed by 2 minute rest:
200M Run
10 Thrusters (95/65)
As many CTB pull ups as you can

3, 3, 5, 3, 7= 21

Wall Ball/KB Swing Ladder #20, 2 pood
1 Wall Ball, 1 KB Swing on first min
2 Wall Ball, 2 KB Swing on sec min…..
Untill you can no longer finish in the minute

Teams of 2, only 1 person working at a time, the person that is resting has to hold a #25 plate overhead.

50 Wallballs (20#)
75 Kettelbell swings (45#)
100 Push Ups
150 Sit-Ups
200 Squats
800M Run

100 Burpee Challenge Day 40

21/15/9 thrusters/pull-ups

4 Rounds

20 KB Swings #53/35
5 Muscle Ups

3 x 175
3x200
3x 225 + got 7