For Time (Time Cap 40 min.):
100 Thrusters only Barbell
90 Abmat Sit-ups
80 Air Squats
70 Hand release push-ups
60 Wall balls
50 Burpees
40 Knees to ellbow

Front Squat

Deadlift 15,000 lbs., and perform 150 full-release push ups

I broke my WOD down into 10 rounds of:

10 150 lb. Deadlift
15 Full-release push ups

It was harder than I thought it would be. I ran out of steam faster on the Pushups.

With KB's
21-15-9

Squat Cleans (2 X 50lb kb's)
Ring Dips

Deadlift EMOMx1 15 min 70-80% max

10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups

5 Rounds for time of:

30 KB Swing (2pd/1.5pd)
30 Burpees
30 GHD Sit-Ups (regular)

[Scaled Sit-Ups & 1.5 pd]

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

scaled to porch by brand x

11 pull ups
2 dead lift 225
10 HSPU

Backsquat 5 RM

Meitsi lusmu unohtanut taas nämä!!!

Pk-treeni koiran kanssa sateessa, kesto noin 45min ja sykkeet vaan noin 130 kun vanha koira ei jaksa kauaa juosta :D