Wind Sprints, OHS, Pullups Workout
Warm Up:
Wind Sprints
Practice OHS for 15 minutes then:
In 12 Minutes do the following:
3 rep max your OHS (105)
2 attempts at max reps pullups (26)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!