Warm-Up 3 rounds
Mountain Climbers x 20/each side
Bear squats x 10
Burpees x 5

Then 3 rounds
10 Dumbbell Push-Up, Row, 20#
15 Floor Wipers
Plank 1:00
10 KTS
10 Dips
20 Side Bend 45#
Plank 1:00
15 Shrugs

“Filthy 50″

For time,

50 Box jumps 24/20

50 Jumping pull ups

50 KBS 16kg

50 Walking lunges

50 K2E

50 Push press 45#

50 Back Extensions

50 Wall balls 20/14

50 Burpees

50 Double unders

At Crossfit GVA

Warmup
3 rounds
5 pushups
10 KB squats 20 kg
15 KB swings 20 kg
30 s plank hold

Strength
5x5
Floor Press 60 kg
10 weighted situps 10 kg

WOD
AMRAP
3 min hang clean 40 kg
5 min rest
repeat

First round: 63, Second round: 51
The last rep of first round, totally lost grip of the bar. Forearms are burning.

OH Press Strict
95x5
135x5
185x1
195x1
175x3
165x5x3
165x4x1
165x2x1

LTE

57x15x3

Weighted Ring Dips #53x5x5

2RFT
50 Wallballs 9/6kg
40/30 Cal Ski
30 Toes to Bar
20 DB Snatch 30/22,5 Alternating

Skill
5 minutes of Handstand Walk Practice
Some Shoulder Touches & Some Double Unders

WOD
EMOM for 10 minutes:
3 Muscle-Ups
(During each rest interval perform AMRAP of Double-Unders)
*Score is total reps of DU.

This destroyed my shoulders!

strength: shoulder press 3x5

For time:
135 pound Thruster, 15 reps
Run/row 200 meters
95 pound Thruster, 20 reps
Run/row 400 meters
65 pound Thruster, 30 reps
Run/row 800 meters

Back in Geneva for work. WOD at Crossfit GVA

Mobility:
3 rounds
5 burpees
10 1.5 pood KB swings
10 jumping pullups

Strength:
3-3-3-3-3-3 power snatch
20-30-40-50-55-60(PR) kg (44-66-88-110-121-132 lbs)

WOD:
6 minutes
1 deadlift 60 kg
1 bar facing burpee
2 deadlift 60 kg
2 bar facing burpees
.....

8 rounds + 9 deadlifts + 4 burpees
This was a smoker. Really good workout.

5 rounds of the following triplet:
Dumbell Bench Press x 8
Single Arm Dumbell Snatch x 5 (each arm)
alternating jumping lunges x 20

Open 26.1