Snatches, Box Jumps, Sit Ups Workout
SKILL/STRENGTH
Complete 30 strict ring dips in as few sets as possible.
WOD
For Time:
5 Power Snatch (65)
50 Sit-up
10 Box Jump
5 Power Snatch
40 Sit-up
10 Box Jump
5 Power Snatch
30 Sit-up
10 Box Jump
5 Power Snatch
20 Sit-up
10 Box Jump
5 Power Snatch
10 Sit-up
10 Box Jump
Time: 8:30
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