A Warm-Up WOD

6-Minute AMRAP

Complete as many rounds as possible of the following movements within 6 minutes. Focus on smooth, controlled movements to prepare your body for the workout ahead.

5 Inch Worms
- From a standing position, hinge forward and walk your hands out to a plank. Perform a push-up (or skip it),
then walk your hands back to standing.

10 Air Squats
- Keep your chest up, push your knees out, and squat to full depth. Use this to mobilize your hips and knees.

10 Jumping Jacks
- Full range of motion: arms overhead, feet apart and together.

5 Burpees
- Scale: Step back instead of jumping if needed. Focus on consistent movement.

10 Arm Circles (Forward and Backward)
- 5 forward and 5 backward. Loosen up your shoulders with slow, controlled movements.