Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15min EMOM Snatch Strength

1-2min 3 Snatches @50-60%
3-5min 2 Snatches @60-75%
6-15min 1 Snatch @75%+
BC tankojumppa Strength

A. First pull + second pull + high hang clean
Intervals Workout

Rowing 9x20sec ON/20sec OFF

rest 2min

Bike 4x15sec ON/15sec OFF
Burpee 4x15sec ON/15sec OFF

rest 2min

ROwing 4x30sec ON/15sec OFF
Emom 15' Workout

Hang power clean x3
Front squat x3
Push jerk x3
Smolov DL Week 1 Day 1 Strength

6x6 @70% of 1RM
Run Workout

8 km with mike around the lakes
08.02.2016 - Strength Strength

Back Squat 5x3 (85%)
Travel WOD Workout

10 Minute AMRAP

30 su
10 pu
10 as

8rounds +29 su
2.2.2016 Workout

Pair wod:
100 sit ups
100 lunges (35 kg)
100 wall balls
100 cal row
Cardio 3. Februar 2016 Workout

Row 5021 m
Motstand: 3
Tid: 24 min 13 sek (ca. 48 min for 10K)

Kcal: 281 (978 kcal/hour)
Tempo ca. 2:30 min/500m

Need a training program?

15min EMOM Snatch Strength

BC tankojumppa Strength

Intervals Workout

Emom 15' Workout

Smolov DL Week 1 Day 1 Strength

Run Workout

08.02.2016 - Strength Strength

Travel WOD Workout

2.2.2016 Workout

Cardio 3. Februar 2016 Workout