Broke... Workout
Strength
Power Snatch
5/5/3/3/3
65/95/135/185 (failed on 3rd rep)/165,175
WOD
Part A: Broken Randy
5 Rounds of 15 Power Snatch 75#
1 Min rest between rounds
Time: 9:03
First two rounds unbroken. Shoulders and traps were on fire especially in 3-5 rounds!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!