7-20-12 Push Press & Metcon (WB, Parallettes, BJs, PUs, Row, P Press) Workout
Strength:
Push Press: 2x135, 2x185, 2x205, 2x225
Cash in 35 WBs (20lbs) 3 Rnds: 7 Parallettes (PU/Dip), 17 BJs (24"), 27 Games PUs, 17 Cal Row, 7 Push Press (135lbs) Cash Out 35 WBs
Time: 21:21
Elements: DUs work - did 50 unbroken.
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