30, 20, 10 Workout
Pre WOD
5x3 Bench Press (75-85-85-95-105)
5x3 Deadlift (145-155-165-175-185)
WOD
30 hand release push ups
30 t2b
20 ring push ups
20 2tb
10 clapping push ups
10 reverse sit ups w/ extension
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