CFP: Partner WOD 5.7 2025 Workout
For time:
60 CAL ROW YGIG
7,5 M OH LUNGES, LEFT ARM SYNCRO
7,5M OH LUNGES, RIGHT ARM SYNCRO
20 BMU YGIG
30 CAL ROW, YGIG
7,5M OH LUNGES, LEFT ARM SYNCRO
7,5 M OH LUNGES, RIGHT ARM SYNCRO
10 BMU
REST 3:00 MIN
60 CAL SKI YGIG
12 DB SNATCHES, LEFT ARM SYNCRO
12 DB SNATCHES, RIGHT ARM SYNCRO
60 M HS WALK YGIG
30 CAL SKI YGIG
12 DB SNATCHES, LEFT ARM SYNCRO
12 DB SNATCHES, RIGHT ARM SYNCRO
30 M HS WALK YGIG
REST 3:00 MIN
60 CAL BIKE YGIG
6 DEVILS PRESSES, LEFT ARM SYNCRO
6 DEVILS PRESSES, RIGHT ARM SYNCRO
60 PULL-UPS YGIG
30 CAL BIKE YGIG
6 DEVILS PRESSES, LEFT ARM SYNCRO
6 DEVILS PRESSES, RIGHT ARM SYNCRO
30 PULL-UPS YGIG
DB @22.5/32.5kg
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