Title says it all. It should be for time but I didn't even bother today was extremely hard to not be able to rest arms, shoulders nor hands.

I had to loosen my iPhone three times because of my biceps... didn't even know I had any!

53 lbs for the KB

3 rounds:

15 Hang Power Cleans (135)
15 Burpees

Strength:
- 4 x 6-8 reps of back squat, increasing weight

WOD:
- 3 rounds
- 50 double unders
- 21 kettlebell swings
- 12 pull ups

Worked up to set of 4 w/ 275 on back squat. Getting better here. Slowly. 5:22 on the WOD. Felt pretty good today.

WOD A. 3,6,9,12,15 of
Deadlift @60kg and TTB with 100m between sets.
Got thru 15 deadlift and 5 TTB by time
WOD B. 21-15-9 of
Box jump and C2B pullup
WOD C. 21-15-9 of
Burpees with 20 strokes on the rower between sets

5rds (all w/ 155#)
12 DL
9 hang power cleans
6 push jerk

5 Rounds
12 Deadlift (155)
9 Hang Power Clean (155)
6 Push Press (155)

Turkish Get Ups ( 10 reps each hand)

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

3 Rounds for Time:

15 HSPU
15 Ring Dip
15 Push Up

200 KB Swings (53 lbs)
200 Air Squats

For Time

I actually broke my iPhone a couple of days ago so the time is not precise. I believe it was actually below 8 minutes but I'll put 9 here to make sure I'm not cheating.

21-15-9
HSPU
Ring Dips
Push Ups

1st 12 HSPU's raw then had to use 2 purple bands for remainder of HSPU's