-4 suicides (10-20-30-40 yards), rest the amount of time it took to complete each run
-4 x 50 yards, rest 25 seconds
-6 x 100 yards, rest 50 seconds

Suicides: 43.32/45.78/46.72/47.07
50y: 8.60/8.93/9.04/9.18
100y: 16.56/16.73/15.39/15.85/15.38/14.82

This was rough to do solo, and I don't feel like I gave a very good effort. I think it certainly pushes me better to be out there with the group.