Program60 10.12.24 Workout
AMRAP12
Run for max distance
*Every 3min, including 0:00: 15 Pull-ups / Jumping
Rest 4 min
AMRAP12
Bike erg for max distance
*Every 3min: 20 Alt. DB Hang Snatch
Rest 4 min
AMRAP12
Row for max distance
*3min: 30 Air squats
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