Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Ring rows, pushups, squat, run Workout
-
Sprints and Core Workout
-
-
WOD 06-01-2013 Workout
AMRAP 20′
On even minute:
10 Front Squats (20kg)
On oneven minute:
10 KB Swings (16kg) -
-
-
-
-