Forearm burner Workout
5 rope climbes
50 kb swings @20kg
150 skips
4 rope climbes
40 kb swings @20kg
120 skips
3 rope climbes
30 kb swings @20kg
90 skips
2 rope climbes
20 kb swings @20kg
60 skips
1 rope climbe
10 kb swings @20kg
30 skips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!