Forearm burner Workout
For time
5 Rope Climbs
50 Swings @24kg
50 Double Unders
4 Rope Climbs
40 Swings @24kg
40 Double Unders
3 Rope Climbs
30 Swings @24kg
30 Double Unders
2 Rope Climbs
20 Swings @24kg
20 Double Unders
1 Rope Climb
10 Swings @24kg
10 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!