CrossFit Games Open WOD#1 Workout
Pre-WOD: 5X3 Power Snatch
35, 45, 50, 55, 65
WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (45)
Only hit DU's on the first round (which consequently took forever).
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!