Forearm burner Workout
For time
5 Rope Climbs
50 Swings @24kg
50 Double Unders (scaled to 25 burpees)
4 Rope Climbs
40 Swings @ 24kg
40 Double Unders (scaled to 20 burpees)
3 Rope Climbs
30 Swings @ 24kg
30 Double Unders (scaled to 15 burpees
2 Rope Climbs
20 Swings @24kg
20 Double Unders (scaled to 10 burpees)
1 Rope Climb
10 Swings @24kg
10 Double Unders (scaled to 5 burpees)
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