CFSH WOD Workout
Buy in:
5/3/1 Cyc 2 Wk3 Press
110x5, 125x3, 140x1+ (6)
WOD:
3RFT:
300m row
5 KTE
10 Push Jerk 75#
Cash out:
5 rope climbs
400 double unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!