Row/Run Team Workout
http://crossfitsouthie.com/row-run-rest-repeat
WAY TO KILL IT, TEAM ON FIRE!
WOD
3 Rounds
Row 500m
Run 400m
Then 3 rounds
Row 250m
Run 200m
Because we had a sizable class, we split into teams of three, with each member performing each segment. The rest time was whatever was left after the run, before the rower became open.
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