Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Isabel" Workout
For time (Timecap: 7min)
- 30 Snatch 60kg/40kg
OHS EMOM12 Strength

E2MOM 12
3 Overhead Squat

Build from empty bar, to heavy as possible with great technique.
Lift in pairs. Use a rack.
Back Squat 4 reps Strength

Within 15MIN:
4 Back Squat

Build from empty bar to a heavy and good set of 4 reps.
Rest 2 minutes between sets. Lift in pairs .
EMOM 10 Workout

EMOM 10 minutes:

5 Thrusters 40/30kg
5 Burpees over Bar
Running and STOH Workout

Run 400m,
21 STOH (60/40kg),
Run 400m,
15 STOH,
Run 400m,
9 STOH
EMOM10 Workout

HS hold for 30 seconds
8 Pull-up
Deadlift 10x3 Strength

Deadlift 10x3 @ 77.5%
Back squat 2 x (3x85%, 2x90%, 1x95%), 3x75% Strength

Back squat 3x85%, 2x90%, 1x95%, 3x85%, 2x90%, 1x95%, 3x75%
G-SKILLS Workout

*Handstand + walk technique

Workout:

EMOM 10 min

6m handstand walk

or

20 sec handstandhold against wall shifting weight btw arms
G-WOD Workout

10min AMRAP:

Beginners:
5 Pull Up´s
3 HSPU

Advanced:
3 Muscle Up´s
3 HSPU

Need a training program?

"Isabel" Workout

OHS EMOM12 Strength

Back Squat 4 reps Strength

EMOM 10 Workout

Running and STOH Workout

EMOM10 Workout

Deadlift 10x3 Strength

Back squat 2 x (3x85%, 2x90%, 1x95%), 3x75% Strength

G-SKILLS Workout

G-WOD Workout