Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 sets: Strength

10 KB/DB Push Press,
1-2min rest,
5-10 Strict Pull-Up,
1-2min rest
Strongman WOD Workout

-atlas stones
-farmers walk
-axle bar
Keskiviikko 09.03.2016 - Back squat triple Strength

Back squat, heavy triple in 15 minutes. Add 5kg to last week.
L Sit Progressions Workout

L-Sit
easy pace cardio Workout

easy pace cardio:
remaining time:
8 burpees
6+6 db/kb snatches
"Working with Kettlebells" Workout

For time:
10, 8, 6, 4, 2 reps
Double KB Clean and Jerk 24/16kg

20, 16, 12, 8 ,4 reps
Toes to Bar/ Knees to Elbows
AMRAP 10 Workout

AMRAP 10 minutes:

5 Handstand Push Ups
10 Deadlift 100/80kg
15 Box Jump

Scale weights and movements as needed.
"Post-easter Stress Syndrome" Workout

31 Push press 40/30 kg
31 burpees
31 KBS 28/20kg
31 push-ups
31 pull-ups
31 wallball 20/14 lbs

tavoiteaika: 14min
EMOM 30 minutes Strength

EMOM 30 minutes alternate between:
1. 3 Power Snatch
2. 6 Overhead Squats
3. 9 Toes to Bar
4. 12 Burpees
5. 30 Double Unders
Treshold metcon Workout

treshold
amrap 10:
15 hspu
15 bw deadlifts
15 ttb
15 du's
15 pull ups

Need a training program?

5 sets: Strength

Strongman WOD Workout

Keskiviikko 09.03.2016 - Back squat triple Strength

L Sit Progressions Workout

easy pace cardio Workout

"Working with Kettlebells" Workout

AMRAP 10 Workout

"Post-easter Stress Syndrome" Workout

EMOM 30 minutes Strength

Treshold metcon Workout