Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 Years of Independence 🇫🇮 Workout
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Advent calendar 2017 - Day 4 Workout
Just breathe
Do this 10-minute guided breathing exercise. Tell us in the comments
- Have you done breathing exercises before?
- How are you feeling after the exercise?
- Could you consider doing something like this again or was it a waste of time?
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8min alkavalla minuutilla katkeamaton sarja 2 liikettä Workout
8min alkavalla minuutilla katkeamaton sarja
- seinäpallo
- varpaat tankoon
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Snatch EMOM 10 Workout
EMOM 10
3 Power snatches
3 Snatch balances
3 OHS-loading should be which you can move well 60-65% of 1 RM
-should have atleast 20 sec of rest -
Partner workout Workout
For Time;
100 wall balls
100 T2B
100 push Press 40/30kg
100 Burpees20 Min Cap.
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