Back Squat 1 RM

Press 1 RM

Squat challenge L9. 175lbs, its getting very heavy!! Wow!!

20 Min AMRAP:
50 Double Unders
5 Wall Walks..these kick my butt! Can't get all the way back to the wall with out hurting my back, so I don't.
10 HR Pushups
15 KB swings 1.5/1 pood

Double Unders

Result: 1:06

Result: 106

10 Minute AMRAP
6 Shoulder Press (65 LBs)
10 Knees to Elbows
100 Flutter Kicks
15 Ball Slams (20 LBs)

Rounds:
4, minus the Flutter Kicks

Prior to the AMRAP, we did our One-Rep Max Bench Press:
185 LBs

Deadlift 1 RM

Block Clean, one rep max.

Clean and Jerk 1 RM

15m of full, partials, holds, etc.

10minuuttia rauhaksiin. 2km.