8 rounds every minute on the minute

1 clean
1 clean and jerk
1 jerk

I did 155# first round
2nd and 3rd round 135
rest of the rounds 115

This was tough

3 Rounds

7 Front squats 185#

21 KBS 2 p

400m run

21:57 Heavy. Wanted to do the right way for the RX and the work to get stronger. In the end had to clean 7 times total to perform the 21 total front squats.

AMRAP in 20 mins

5 Pull Ups
7 Bar Dips
9 KB SDHP
11 KB V-Ups

13 rds
416 reps

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps (did 155 lb)
10 Handstand push-ups

11:55

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

12:02

Clean and Jerk 3-3-3-3-3 reps

Did 115. 125. 135. 145. 155

Buy-in: 5/3/1 Back Squat Cyc 4 wk 1 (195x5, 225x5, 255x10)

WOD:
21-15-9
Deadlift @ 225#/155#
Thruster @ 95#/65#

Cash out:
3x50m Heavy prowler push
1x50m w/ 270#
1x50m w/ 320#
1x50m w/ 370#

21-15-9

Handstand push ups
Hang power cleans 155

PR for Jerk today at 215#.

Rip van wod on this one. Still, RX.

5 Rounds for time of:
10 Front Squats 65lbs
5 HSPU - scaled off box
1 Rope Climb - scaled to 3x down to ground and back up.

Team WOD in relay format, single file progression...team member cannot advance until the team member in front and behind is completed.

3 Rounds:

500M Row
30 Wallballs #30
30 Clapping Pushups (i love these very much!!)