Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Partner WOD Workout
1 min work/ 1 min rest
4 rounds
80 cal Row
40 Burpee over the boxTC: 36'
Switch partner every minutes
-
14.5.2022 Workout
For time:
50 Box Jump Overs 24"/20"
1000m Row
50 Wallballs 20/14p ( 10/9 feet )
10 Rope Climbs
50 Wallballs 20/14p ( 10/9 feet )
1000m Row
50 Box Jump Overs 24"/20"( 18 - 25 )
-
Hold x 2 Workout
Emom 8
tee ensin leukapidot ja sitten rengaspidotPull up hold x4 (15-20 s)
Suorin käsin pito renkaissa (10-20 s) -
-
Weightlifting Workout
A:
Clean & Jerk up to heavy, then 3x1 @90%B:
Snatch pull + muscle snatch + hang power snatch 8x1 @easy -
Warm up and strength Strength
Row or bike
2 rounds
1:00 easy pace
0:30 moderate pace
0:15 fast paceThen
10 walking lunges
10 Cossack squatsBack rack reverse lunge
Every 1:30 x 8
10 reps (5 per leg)
*increasing in weight for quality -
Snatch emom Workout
-
Push Workout
A: Archer push ups 3set
B: SA DB Shoulder press 3set
C: For time: Push ups 10x6
D: SA db Shoulder flys 2set -
Kom igång 1 Strength
A: Bench Press, build up to heavy set
B: Shoulder press, amrap @50kg
C: Strict pull ups 1xMax
D: Strict chin ups 1xMax
E: Seated Row 1xMax
F: Leg press 1xMax
G: Leg extensions 1xMax
H: Straight bar overr head triceps extensions 1xMax