Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C2B Pull ups, Burpees, Rope Climbs, KB Swings, Box Jump Overs Workout
1 minute chest to bar pull-ups
1 minute burpees
1 minute rope climbs
1 minute kettlebell swings (1.5/1.0)
1 minute box jump overs (24/20)
1 minute rest5 rounds
score = total reps
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Flurry Workout
Pre-WOD
Power Cleans (3-2-1; 3-2-1; 3-2-1)5 Minutes - 5 HSPU OTMEM
3 RFT:
-10 CTB Pull Ups
-30 Ii Unders (3:1)Time Remaining: Farmers (70/53)
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Barbell Lunges, Hand Release Push ups, Box Jumps Workout
3 x 5 bench press - 160 lbs
then…
10 barbell lunges (95/65)
10 hand release push-ups
10 box jumps (24/20)AMRAP 10
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Resolve Workout
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1min work, 30 sec rest aaaand repeat Workout
2 rounds with 1 minute rest between the rounds of
1 Minute wall ball (28,27 reps)
30 sec rest
1 Minute pushups (39,41 reps)
30 sec rest
1 Minute air squats (46, 40 reps)
30 sec rest
1 Minute DB clean (10k) (15,12 reps)
30 sec rest
1 Minute abmat situps (27,26 reps) -
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