Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 11-08-2013 Workout

EMOTM for 10′
10 Front Squat 50% 1RM
60sec Handstand
16.3.2019 Deload Cycle Workout

10 x 1 min AMRAP, rest 2 min btw rounds

2 Ring Mu
20 Du´s
6 m HS walk
5K Imported Workout

Did after Murph....
Gymnastic strength Workout

7 x 3
Strict Weight Pull-ups
60-70% of 1RM
https://vimeo.com/175741058
9.4.2019 Sali Workout

Raakarive puolesta reidestä + työntö

8 x (2+2)@60-75%

Raakatempaus puolesta reidestä + valakyykky

8 x (2+1)@65-75%

Raskas Te-veto polven alta riipusta

4x3@100-120%

Boksi hypyt 8 x 3
For time Workout

50 cal row
50 box over jumps
50 wb
20 c2b
50 wb
50 box over jumps
50 cal row
WOD 09-08-2013 Workout

A. AMRAP IN 5 minutes of
600m Run + AMRAP Pull Ups --> 22
Rest 5 minutes
B. AMRAP in 5 minutes of
10 Push Ups + 15 Air Squats --> 116
Rest 5 minutes
C. AMRAP in 5 minutes of
400m Run + AMRAP Burpees --> 32
Rest 5 minutes
D. AMRAP in 5 minutes of
10 KB Swings + 15 Box Jumps --> 92
3X3 Front Squats Workout

245 Imported.
Run Martin koulu Workout

Run Vähis Pajamäki Martin koulu Martin silta Majakkaranta koti
Napalm Workout

2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (102.5/70)
40 Wallballs

Need a training program?

WOD 11-08-2013 Workout

16.3.2019 Deload Cycle Workout

5K Imported Workout

Gymnastic strength Workout

9.4.2019 Sali Workout

For time Workout

WOD 09-08-2013 Workout

3X3 Front Squats Workout

Run Martin koulu Workout

Napalm Workout