Integrated Fitness Fall Brawl Training Workout
WOD 1: 4 rounds for time:
8 back squats (135#)
8 KB DL Jumps (53#)
16 Ring Rows
2nd Stop Sign run
13:45
WOD 2: 3 rounds for time:
15 Russian Twists (35# DB)
15 Pull ups
3 Snatch (135#)
6:52
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!