09.19.11 WOD HSPU, Cindy, & Run Workout

20 min AMRAP

1 HSPU

1 Round of Cindy

100m SPRINT

“add a HSPU each round, and the 1 round of Cindy and 100m Sprint stay the same”

This WOD was not fun. It was 3 of the things im worst at. HSPU Running and Cindy I only did 7 1/2 rounds today.