A. AMRAP IN 5 minutes of
600m Run + AMRAP Pull Ups --> 22
Rest 5 minutes
B. AMRAP in 5 minutes of
10 Push Ups + 15 Air Squats --> 116
Rest 5 minutes
C. AMRAP in 5 minutes of
400m Run + AMRAP Burpees --> 32
Rest 5 minutes
D. AMRAP in 5 minutes of
10 KB Swings + 15 Box Jumps --> 92