200m sprint x 8, 45 sec rest between .
1 - 43.13
2 - 41.81
3 - 42.50
4 - 43.07
5 - 41.82
6 - 41.25
7 - 44.06
8 - 41.00

338.64 total seconds, 42.33 second average.

Felt good with my times, I maintained a constant sprint that allowed me to work on sustaining a solid pace.