Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Complex Strength
10 x 1 High hang high pull+ 1 Power Clean + 1 Hang pull + 1 Clean
Increase the weights so that you can still complete the complex in good form! -
Deadlift and strict HSPU Workout
3 rounds for strength (short rest in between sets):
5x DL
5x HSPU (strict)
Use weights/scalings that will make you brake your first set of each movement!Write weights/scaling in comments.
-
For time: Workout
25 Knees to Elbows
60 Front Squat (50% of 1 RM front squat)Bar taken from the ground.
Every time you drop bar on the ground do 8 K2E -
-
WODconnect Advent Calendar - Day 15 Workout
Today looks a lot like day 6. 5 minutes each side of [super couch stretch](
) and if you don't have the band available, just do normal couch stretch.
-
Rowing, burpees and push jerks Workout
-
15 min AMRAP of C2Bs, push-ups and DUs Workout
15 min AMRAP:
- 10 x chest-to-bar pull-up
- 20 x push-up
- 30 x double-under
-
KBs and L-pull-ups for quality Workout
4 rounds for quality:
- 10 x double kettlebell clean & push press (if you use one KB, do 8 reps for both hands)
- 8 x L-pull-up
-
Jalat tykkää :) Mutta ei kestä kauaa. Workout
3 rounds
30 sec work, 30 sec rest
*DB box step ups (2x35/2x50)
*Sumo deadlift, 75 % of DL
*max cal on assaultbike(all together 9 min)
-