Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 min EMOM; Deadlift + KB front squat hold Workout
12 min EMOM:
Odd:
5 Deadlifts, 75 %
Even:
30 sec Front squat hold with double kettlebells, 0,5 x BW
During the squat hold, try to maintain proper squat hold, do not rest at the bottom of the squat!
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Mave ja käsipainotempaus Workout
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Paused split jerks 4x5 reps @50% of 1rm C&J Strength
2 sec pause at the bottom of the dip
4x5 reps @max 50% of max C&JPaused split jerks, two seconds pause at the bottom of the dip. Max 50% of 1 RM C&J.
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Tempaus mave + pito polven alla Strength
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EMOM 25 Workout
EMOM 25
Min 1: TNG C&J 6 reps, max 50% of 1rm
Min 2: hollow hold 30 sec
Min 3: 30 secs jumps over the barbell
Min 4: Front squats 8 reps
Min 5: rest -