Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASYWOD 06112019 Workout
Kuntopallorive tekniikka (medball clean)
3 x 5 lift
3 x 5 shrug
5x3 turn overRinnallevetotekniikka (clean)
3 x 3 high hang clean (rinnalleveto korkeasta riipusta)
3 x 3 hang clean (rinnalleveto riipusta)
3 x 3 clean (rinnalleveto, kun ei ole määritelty että mistä, liike aloitetaan aina maasta/lattialta). -
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Kevyet raajat Workout
3x
12 back squat
12 stepping lunges+leg raise3x
10 bicep curl
10 tricep press -
Julskin ja jannan spesiaali Workout
AMRAP 30
15 ttb
20 steps walking lunges @15kg
1000m bike erg
10 GHDSU
10 goblet squat @15kg -
Live training #28 Workout
Warm up:
Lunge + push up x 5 + 5
Thruster x 10
Hip mob. 10 + 10
Plank rotation 5 + 5
Skipping / Row / Jumping jacks 30 sX 3
4 rounds
Push press 10-8-6-4
Squat 10-8-6-4
Heavy & slow russian twist 20-16-12-8EMOM
1. Squat + sit up x 10+10
2. Push up + superman rocks x 10+10
3. Sumo squat + Plank rotation x 10+10
4. Push press + sit up x 10 + 10
5. Skipping / row / jumping jacks 30sX 4
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A. Silverback Primer Workout
3 Sets For Quality:
:20s Second Barbell Overhead Hold
:20s Second Dead Hang
:20s Second Hip Extension Hold -