Posted on July 21, 2014

7.22.14 Tuesday
Event Date: July 22, 2014

Warm Up

15 PT

15 GM

1min O.H. Shoulder Distract L/R

1min Banded Bully L/R

15 SitUps

15 Supermans

Strength

For Time with Good Quality Reps

20 Wall Walks (for time)

+

10 RC (for time)

WOD

5 Rounds for time

8 DL 275/185#

12 T2B (Good Quality Reps)

Competitors OLY Lifts

Snatch (High Blocks)

4x1 @85% of 1RM

Linear Progression: Target 5kg^

Clean

5x1 @80% of 1 RM

Linear Progression: Target 5kg^

Front Squat

4x3 @85% of 3 RM

Linear Progression: Target 10kg^